I was chatting with a friend today and we were talking about how sometimes, our brains tell us to engage in things that don’t really feel that great. It’s hard to explain. I guess it’s in the context of self-care, does that help? Like, okay picture this. It’s a Tuesday evening (ugh the worst day … Continue reading Moving past excuses.
Seasons. Each season serves a purpose and just like the season’s you’re probably thinking of, ya know summer, winter, fall. These seasons serve such an important purpose when you think about it. I am a firm believer in the idea that we experience seasons of life as well. Sometimes, the seasons may feel like it’s … Continue reading Moving Through Seasons.
On feeling small. I have no other way to describe it really. Sometimes, when i am really deep within an anxious thought pattern, I just feel small. My energy feels depleted, I feel a little bit down, unimportant. I question myself why I even bother, does anyone even care? I tell myself not to create, … Continue reading On Feeling Small
I sometimes find myself seeking inspiration and like I have a difficult time connecting actual things to feeling inspired. I was doing yoga the other day and started writing out a list of things that I use to inspire or motivate me. Sometimes it's just nice to have a little list of tips and tricks … Continue reading How to stay Inspired
Intentions for 2019: -Live in my authenticity, speak my truth. Just be me. Create & share out of authenticity. Embrace my authentic self, live with love, the shadows and the light. Let my light shine, I don’t need to dull myself down to be liked or to fit in. do what I love, do what … Continue reading Intentions for 2019
Once again, I was listening to Yoga Girl’s podcast on the inner wild woman. Rachel was talking about not shaving anymore and how that really resonates with her at this time. She posed a question that got me thinking. Rachel asked something along the lines of, what is something that society tells you to care … Continue reading What are you leaving in 2018?
An honest reflection on the holidays.
I was doing a New Moon Ritual created by Meagan Moon last night and read a line that resonated with me. “On this New Moon, may we allow ourselves some time to engage in a self-care practice or ritual that brings us the delicious comfort of a peaceful consciousness. May we not feel pressured to … Continue reading Self-care led by Intuition.
It’s December already.. how? I’ve been reflecting lately on what I’ve done this year. I think sometimes it’s easy to get to the end of the year and feel like you’ve accomplished pretty much nothing. Then I start to get angry at myself, you know... fall into those cycles of negative self-talk, self-doubt and comparison. … Continue reading Honouring Your Year
We all have fears-- how do we move past the fear?