Thoughts on (my) anxiety.

I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.



Grief comes in waves. Out of nowhere. Things are fine, smooth sailing. Then, it crashes over you. Breathtakingly strong. You’re stuck in a whirlpool, surrounded by thoughts, emotions, memories. It happened to me today, for the first time in a while. I was walking along, enjoying my Friday. Then I noticed a young girl with … Continue reading Grief.