I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic
Dealing with the darkness of winter and how I've been coping with the winter blues.
10 self-help books you NEED to read in 2018.
How to deal with change.
Friday Faves: November How is November over already? It's almost Christmas!!! Here is a quick list of things I have been loving lately! Including meditations, food, Insta accounts, beauty products, and all that good stuff! I will link as many products/people/things as I can find! Winter Skin Care: It is almost winter here in the … Continue reading Friday Faves: November
Grief comes in waves. Out of nowhere. Things are fine, smooth sailing. Then, it crashes over you. Breathtakingly strong. You’re stuck in a whirlpool, surrounded by thoughts, emotions, memories. It happened to me today, for the first time in a while. I was walking along, enjoying my Friday. Then I noticed a young girl with … Continue reading Grief.
Validating the emotions of your younger self.
We can't love others if we don't love ourselves.
My first Friday Faves! The things I've been loving for October.