People often ask me how I am so happy or how to be happy or what the formula for happiness is. The truth, my truth is, there is no formula. There is no one way to be happy. Being ‘happy’ isn’t the end all be all. I am not ‘happy’ all the time—and that’s OK. … Continue reading How are you so happy?
I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.
Journaling prompts for self-discovery. I bring this to you as I sit here in 40 degree heat and inspired to share with you some of my favourite journaling prompts. Now, I will recommend that you use a stream of consciousness when journaling with these prompts. Basically, you read the question, you write out the question, … Continue reading Journaling Prompts for Self-Discovery
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic
It’s so interesting to leave the routine and day to day flow of my life. I’ve been home with family for a few days which has been a complete change in environment. Naturally, a lot of thoughts and feelings have come up, some of which have been uncomfortable. So, I’ve allowed myself to sit with … Continue reading Change leads to growth.
I have been choosing fear. I have been silencing myself, living in fear. A fear that is only within me. One that I am in complete control of. I have not been creating, writing, or sharing. I have been scared. Scared of judgement, and being laughed at. But mostly, I’ve been scared of failure. I’ve … Continue reading Diving into self-care
It’s hard to love ourselves in a world that teaches us we aren’t good enough. A loving relationship with the self allows us to create meaningful, loving relationships with others. I have spent 22 out of 24 of my years hating myself. Picking apart every little thing possible with my physical body and over analyzing … Continue reading Choosing a life led by self-love
The weather has been very odd here on the East Coast and my skin is feeling the FULL effects. It’s been itchy, dry, oily, patchy, red. My skin has been actin’ up! I’ve been trying to focus a little bit more time and energy on caring for my skin, one of my intentions for the … Continue reading Winter Skin Essentials: How I Stay Soft & Smooth
Dealing with the darkness of winter and how I've been coping with the winter blues.
10 self-help books you NEED to read in 2018.