I sometimes find myself seeking inspiration and like I have a difficult time connecting actual things to feeling inspired. I was doing yoga the other day and started writing out a list of things that I use to inspire or motivate me. Sometimes it's just nice to have a little list of tips and tricks … Continue reading How to stay Inspired
Intentions for 2019: -Live in my authenticity, speak my truth. Just be me. Create & share out of authenticity. Embrace my authentic self, live with love, the shadows and the light. Let my light shine, I don’t need to dull myself down to be liked or to fit in. do what I love, do what … Continue reading Intentions for 2019
Once again, I was listening to Yoga Girl’s podcast on the inner wild woman. Rachel was talking about not shaving anymore and how that really resonates with her at this time. She posed a question that got me thinking. Rachel asked something along the lines of, what is something that society tells you to care … Continue reading What are you leaving in 2018?
An honest reflection on the holidays.
I have only recently discovered Yoga Girl, man have I been missing out! What an amazing source of light and love in this world. On one of her recent blog posts she questioned the reader to think of their message. You know, we always give ourselves a million and one excuses as to why we … Continue reading Yoga Girl Asked..
People often ask me how I am so happy or how to be happy or what the formula for happiness is. The truth, my truth is, there is no formula. There is no one way to be happy. Being ‘happy’ isn’t the end all be all. I am not ‘happy’ all the time—and that’s OK. … Continue reading How are you so happy?
I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.
I have been choosing fear. I have been silencing myself, living in fear. A fear that is only within me. One that I am in complete control of. I have not been creating, writing, or sharing. I have been scared. Scared of judgement, and being laughed at. But mostly, I’ve been scared of failure. I’ve … Continue reading Diving into self-care
Ever find yourself in one of those moods where everything annoys you? When you’re cranky and irritable and just want to lay on the couch and watch Netflix? Same. Sometimes we just have those kinda days, some may call them bad days or off days, but we all have em. I firmly believe that we … Continue reading Quick & Simple Mood Boosting Tips
Dealing with the darkness of winter and how I've been coping with the winter blues.