People often ask me how I am so happy or how to be happy or what the formula for happiness is. The truth, my truth is, there is no formula. There is no one way to be happy. Being ‘happy’ isn’t the end all be all. I am not ‘happy’ all the time—and that’s OK. … Continue reading How are you so happy?
I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic
It’s hard to love ourselves in a world that teaches us we aren’t good enough. A loving relationship with the self allows us to create meaningful, loving relationships with others. I have spent 22 out of 24 of my years hating myself. Picking apart every little thing possible with my physical body and over analyzing … Continue reading Choosing a life led by self-love
Dealing with the darkness of winter and how I've been coping with the winter blues.
10 self-help books you NEED to read in 2018.
Another year of learning & growth.
Friday Faves: November How is November over already? It's almost Christmas!!! Here is a quick list of things I have been loving lately! Including meditations, food, Insta accounts, beauty products, and all that good stuff! I will link as many products/people/things as I can find! Winter Skin Care: It is almost winter here in the … Continue reading Friday Faves: November
Validating the emotions of your younger self.
We can't love others if we don't love ourselves.