On feeling small. I have no other way to describe it really. Sometimes, when i am really deep within an anxious thought pattern, I just feel small. My energy feels depleted, I feel a little bit down, unimportant. I question myself why I even bother, does anyone even care? I tell myself not to create, … Continue reading On Feeling Small
We all have them, how do we work through them?
I have only recently discovered Yoga Girl, man have I been missing out! What an amazing source of light and love in this world. On one of her recent blog posts she questioned the reader to think of their message. You know, we always give ourselves a million and one excuses as to why we … Continue reading Yoga Girl Asked..
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic
It’s so interesting to leave the routine and day to day flow of my life. I’ve been home with family for a few days which has been a complete change in environment. Naturally, a lot of thoughts and feelings have come up, some of which have been uncomfortable. So, I’ve allowed myself to sit with … Continue reading Change leads to growth.
I have been choosing fear. I have been silencing myself, living in fear. A fear that is only within me. One that I am in complete control of. I have not been creating, writing, or sharing. I have been scared. Scared of judgement, and being laughed at. But mostly, I’ve been scared of failure. I’ve … Continue reading Diving into self-care
Dealing with the darkness of winter and how I've been coping with the winter blues.
10 self-help books you NEED to read in 2018.
Another year of learning & growth.
Using gratitude to get through the holidays.