I was chatting with a friend today and we were talking about how sometimes, our brains tell us to engage in things that don’t really feel that great. It’s hard to explain. I guess it’s in the context of self-care, does that help? Like, okay picture this. It’s a Tuesday evening (ugh the worst day … Continue reading Moving past excuses.
Seasons. Each season serves a purpose and just like the season’s you’re probably thinking of, ya know summer, winter, fall. These seasons serve such an important purpose when you think about it. I am a firm believer in the idea that we experience seasons of life as well. Sometimes, the seasons may feel like it’s … Continue reading Moving Through Seasons.
On feeling small. I have no other way to describe it really. Sometimes, when i am really deep within an anxious thought pattern, I just feel small. My energy feels depleted, I feel a little bit down, unimportant. I question myself why I even bother, does anyone even care? I tell myself not to create, … Continue reading On Feeling Small
I sometimes find myself seeking inspiration and like I have a difficult time connecting actual things to feeling inspired. I was doing yoga the other day and started writing out a list of things that I use to inspire or motivate me. Sometimes it's just nice to have a little list of tips and tricks … Continue reading How to stay Inspired
Intentions for 2019: -Live in my authenticity, speak my truth. Just be me. Create & share out of authenticity. Embrace my authentic self, live with love, the shadows and the light. Let my light shine, I don’t need to dull myself down to be liked or to fit in. do what I love, do what … Continue reading Intentions for 2019
We all have fears-- how do we move past the fear?
We all have them, how do we work through them?
I have only recently discovered Yoga Girl, man have I been missing out! What an amazing source of light and love in this world. On one of her recent blog posts she questioned the reader to think of their message. You know, we always give ourselves a million and one excuses as to why we … Continue reading Yoga Girl Asked..
People often ask me how I am so happy or how to be happy or what the formula for happiness is. The truth, my truth is, there is no formula. There is no one way to be happy. Being ‘happy’ isn’t the end all be all. I am not ‘happy’ all the time—and that’s OK. … Continue reading How are you so happy?
I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.