We all have fears-- how do we move past the fear?
We all have them, how do we work through them?
I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.
Journaling prompts for self-discovery. I bring this to you as I sit here in 40 degree heat and inspired to share with you some of my favourite journaling prompts. Now, I will recommend that you use a stream of consciousness when journaling with these prompts. Basically, you read the question, you write out the question, … Continue reading Journaling Prompts for Self-Discovery
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic
It’s so interesting to leave the routine and day to day flow of my life. I’ve been home with family for a few days which has been a complete change in environment. Naturally, a lot of thoughts and feelings have come up, some of which have been uncomfortable. So, I’ve allowed myself to sit with … Continue reading Change leads to growth.
I have been choosing fear. I have been silencing myself, living in fear. A fear that is only within me. One that I am in complete control of. I have not been creating, writing, or sharing. I have been scared. Scared of judgement, and being laughed at. But mostly, I’ve been scared of failure. I’ve … Continue reading Diving into self-care
We all make em! How do we learn from em?
Dealing with the darkness of winter and how I've been coping with the winter blues.
10 self-help books you NEED to read in 2018.