We all have them, how do we work through them?
I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.
I have been choosing fear. I have been silencing myself, living in fear. A fear that is only within me. One that I am in complete control of. I have not been creating, writing, or sharing. I have been scared. Scared of judgement, and being laughed at. But mostly, I’ve been scared of failure. I’ve … Continue reading Diving into self-care
Dealing with the darkness of winter and how I've been coping with the winter blues.
10 self-help books you NEED to read in 2018.
Another year of learning & growth.
Friday Faves: November How is November over already? It's almost Christmas!!! Here is a quick list of things I have been loving lately! Including meditations, food, Insta accounts, beauty products, and all that good stuff! I will link as many products/people/things as I can find! Winter Skin Care: It is almost winter here in the … Continue reading Friday Faves: November
Grief comes in waves. Out of nowhere. Things are fine, smooth sailing. Then, it crashes over you. Breathtakingly strong. You’re stuck in a whirlpool, surrounded by thoughts, emotions, memories. It happened to me today, for the first time in a while. I was walking along, enjoying my Friday. Then I noticed a young girl with … Continue reading Grief.
Validating the emotions of your younger self.
We can't love others if we don't love ourselves.