We all have fears-- how do we move past the fear?
We all have them, how do we work through them?
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic
It’s so interesting to leave the routine and day to day flow of my life. I’ve been home with family for a few days which has been a complete change in environment. Naturally, a lot of thoughts and feelings have come up, some of which have been uncomfortable. So, I’ve allowed myself to sit with … Continue reading Change leads to growth.
Ever find yourself in one of those moods where everything annoys you? When you’re cranky and irritable and just want to lay on the couch and watch Netflix? Same. Sometimes we just have those kinda days, some may call them bad days or off days, but we all have em. I firmly believe that we … Continue reading Quick & Simple Mood Boosting Tips
We all make em! How do we learn from em?
Dealing with the darkness of winter and how I've been coping with the winter blues.
Another year of learning & growth.
Using gratitude to get through the holidays.
How to deal with change.