On feeling small. I have no other way to describe it really. Sometimes, when i am really deep within an anxious thought pattern, I just feel small. My energy feels depleted, I feel a little bit down, unimportant. I question myself why I even bother, does anyone even care? I tell myself not to create, … Continue reading On Feeling Small
I sometimes find myself seeking inspiration and like I have a difficult time connecting actual things to feeling inspired. I was doing yoga the other day and started writing out a list of things that I use to inspire or motivate me. Sometimes it's just nice to have a little list of tips and tricks … Continue reading How to stay Inspired
An honest reflection on the holidays.
We all have fears-- how do we move past the fear?
We all have them, how do we work through them?
I have only recently discovered Yoga Girl, man have I been missing out! What an amazing source of light and love in this world. On one of her recent blog posts she questioned the reader to think of their message. You know, we always give ourselves a million and one excuses as to why we … Continue reading Yoga Girl Asked..
People often ask me how I am so happy or how to be happy or what the formula for happiness is. The truth, my truth is, there is no formula. There is no one way to be happy. Being ‘happy’ isn’t the end all be all. I am not ‘happy’ all the time—and that’s OK. … Continue reading How are you so happy?
I have been dealing with a lot of anxiety and insecurity lately. I have been trying to work through it though. Trying new avenues, like hot yoga and pranayama breathing. I even started reading the super popular book, The Time is Now. I have been making it a priority to mediate most mornings and most … Continue reading Thoughts on (my) anxiety.
Journaling prompts for self-discovery. I bring this to you as I sit here in 40 degree heat and inspired to share with you some of my favourite journaling prompts. Now, I will recommend that you use a stream of consciousness when journaling with these prompts. Basically, you read the question, you write out the question, … Continue reading Journaling Prompts for Self-Discovery
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic