We all have fears-- how do we move past the fear?
We all have them, how do we work through them?
I have only recently discovered Yoga Girl, man have I been missing out! What an amazing source of light and love in this world. On one of her recent blog posts she questioned the reader to think of their message. You know, we always give ourselves a million and one excuses as to why we … Continue reading Yoga Girl Asked..
Addressing my inner critic. The past few weeks I have been listening to Conversations from the Heart a podcast with Yoga Girl. Last week, she released an episode all about the inner critic and the inner best friend. Rachel had the participants of her yoga teacher training share what their inner critics tell them and … Continue reading My Inner Critic
Dealing with the darkness of winter and how I've been coping with the winter blues.
10 self-help books you NEED to read in 2018.
Another year of learning & growth.
Using gratitude to get through the holidays.
How to deal with change.
Grief comes in waves. Out of nowhere. Things are fine, smooth sailing. Then, it crashes over you. Breathtakingly strong. You’re stuck in a whirlpool, surrounded by thoughts, emotions, memories. It happened to me today, for the first time in a while. I was walking along, enjoying my Friday. Then I noticed a young girl with … Continue reading Grief.